Don’t Be SAD This Winter
200 years ago 75% of the Irish population worked outdoors. Now, that figure is closer to 10%. The...
Christmas Leftover Soup Recipe
If you find yourself with lots of leftover turkey, ham and veg after Christmas this tasty soup...
Winter Wellbeing
Cosy nights by the fire, forgiving woolly jumpers, harsh elements outdoors… it’s easy to...
Winter Skincare Tips
The cold clear days of winter can be incredibly harsh on your skin. Switching constantly from being...
Leek and Potato Soup Recipe
Leek and potato soup is a lovely easy soup to make in winter. As well as being high in fiber, leeks...
Natural Ways to Boost your Energy Levels
It may be tempting when you hit the mid-afternoon slump to reach for a chocolate bar or a cup of...
Turkish Baths
The Turkish Baths or Hammam is the Turkish version of a steam bath with the emphasis of the therapy...
Winter Super Foods
Contrary to popular belief, cold and flu aren’t directly caused by exposure to cold weather;...
At-Home Spa Treatments for Feet
Our feet are without doubt the most abused part of our bodies. Hot-trotting it about town in...
Benefits and Uses of Epsom Salts
Epsom salts are a key ingredient to many a beauty product. Strip away all the fancy packaging and...