Spa 101, Spas Ireland, Spas.ie

The Feldenkrais Method

The Feldenkrais Method is a form of somatic - or body - education. It aims to restore synergy and balance to both body and mind through small,... Read on

The Alexander Technique

The Alexander Technique focuses on the relationship between the head and the spine and the effect it has on our overall wellbeing. The belief is... Read on

Spa Thermal Facilities

Thermal suites at spas no longer consist of a simple steam room and jacuzzi, today they boast exotic sounding rooms and treatments that can be... Read on

Reflexology

Reflexology is an alternative medicine treatment which focuses on the feet and sometimes hands and ears. Using an ancient zoning technique, certain... Read on

Hotel Spas

Hotel Spas offer luxury accommodation alongside pampering spa treatments. Having become increasingly popular in hotels around Ireland in recent... Read on

Reiki

Reiki is an alternative medicine treatment with origins in Japan. The practice is designed to treat the body using a flow of energy, aiming to... Read on

What is a Spa?

The term ‘spa’ encompasses a wide range of services and experiences, and can mean everything from a small facial and massage business to... Read on

Laser Hair Removal

Laser hair removal can offer elimination of unwanted hair on a permanent or near-permanent basis. Often involving considerable investment and... Read on

Rasul Chambers

Rasul chamber treatments involve soothing the skin with mineral infused mud and hot steam, a practice that originated in Turkey in ancient times.... Read on

Salt Therapy

Halotherapy, or salt therapy, is the use of dry sodium chloride for the alleviation of respiratory, skin and other disorders. The treatment takes... Read on

Chocotherapy

This form of chocolate therapy doesn’t involve mountains of refined sugar and hours in the gym. Nor does it even require the energy used to lift a... Read on

Garra Rufa Fish Therapy

More commonly known as the ‘Fish Pedicure’, Garra Rufa Fish Therapy is a unique treatment for dry and cracked feet. Originating in Turkey, and... Read on

Healing with Aromatherapy

Aromatherapy oils boast an array of beneficial properties. At the most basic level they fight bacteria and keep skin radiant. In a more complex... Read on

Ayurveda / Ayurvedic Medicine

The word Ayurveda translates from Sanskrit as “the wisdom of life”. This traditional form of medicine began in India around 5,000 years ago... Read on

Microdermabrasion

When considering a new facial treatment it can be difficult to decide if it is right for you. Learning more about microdermabrasion will hopefully... Read on

Lomi Lomi Nui

Lomi Lomi Nui is a Hawaiian style of massage designed to relieve tension by balancing out the body’s natural energy. Hawaiians believe that... Read on

Flotation Therapy

For some the idea of floating in a soundproof tank completely cut off from the world sounds like bliss, but for some it sounds like a claustrophobic... Read on

Vinotherapy

Before you get too excited at the prospect of copious amounts of wine finally being recognised as a form of therapy, there is one common... Read on

Spa breaks in Ireland

A veritable explosion of health and wellness facilities in recent years means Irish spa goers can choose from hundreds of pampering Spa Packages... Read on

Seaweed Baths

Seaweed Baths are excellent for detoxifying the body and re-hydrating and moisturising the skin. Seaweed Baths contain specially hand-picked and... Read on

Spa Hotels

More and more hotels are incorporating spas into their hotel package as men and women become aware of the refreshing and pampering benefits of... Read on

Mud Bath

A Mud Bath is a fortifying and detoxifying therapy that helps to remove toxins and impurities from the body, leaving you feeling refreshed and... Read on

Acupressure

Acupressure is an ancient healing art that uses pressure points on the body to stimulate the body's natural healing abilities and encourage health and... Read on

Thalassotherapy

Thalassotherapy refers to the variety of treatments that use seawater and seaweed to tone, moisturise and revitalise the mind and body and improve... Read on

Body Wrap

A body wrap is a natural way to enhance your body by improving the texture and appearance of the skin. By helping to rid the body of excess fluids... Read on

Ear Candling

Ear candling is a natural alternative medical practice that clears excess earwax from a person's ear that may be causing hearing loss, dizziness or a... Read on

Collagen Treatments

Collagen is a natural protein that is found in the connective tissue of the body. Collagen breaks down with the aging process and this can lead to... Read on

Vichy shower

The Vichy shower is a kind of shower where large quantities of warm water are poured onto the body while the person lies on a cushioned wet table,... Read on

Pedicures

A pedicure is a beauty treatment that will improve the appearance of the feet and toenails. As we spend so much time on our feet, a pedicure can be a... Read on

Hydrotherapy

Hydrotherapy involves the use of water to treat disease and sooth pain. Hydrotherapy helps to promote recuperation and healing because of its thermal... Read on

Medical Spas

A Medical Spa or a Med Spa is a combination of a medical clinic and a day spa. Medical Spas operate under the supervision of a licensed health care... Read on

Destination Spas

A Destination Spa is a purpose-built spa offering accommodation. The sole purpose of a Destination Spa is to provide a comprehensive, full-service... Read on

Aromatherapy

Aromatherapy is a natural alternative medicine that uses essential oils and plant materials to encourage physical and spiritual health and balance.... Read on

Thai Massage

Thai massage is a combination of stretching and deep massage designed to increase flexibility and relieve both emotional and physical stress.... Read on

Deep Tissue Massage

Deep Tissue Massage is a form of massage therapy that works on the deeper layers of muscle tissue in the body. Deep Tissue Massage aims to release... Read on

Pre and Post Natal Massage

Aromatherapy Massage combines the therapeutic properties of essential oils from plants and flower essences with the healing benefits of massage... Read on

Aromatherapy Massage

Aromatherapy Massage combines the therapeutic properties of essential oils from plants and flower essences with the healing benefits of massage... Read on

Swedish massage

Swedish massage is a popular form of massage used to promote relaxation, stimulate circulation, reduce muscle tightness and enhance muscle tone.... Read on

Resort Spas

Resort Spas offer guests a wide range of on-site leisure activities as well as a dedicated full-service spa facility while staying overnight. ... Read on

Day Spas

Day Spas offer a range of beauty and fitness treatments at a relaxing location. A Day Spa is similar to a beauty salon in that it provides personal... Read on

Lymphatic Drainage

Lymphatic Drainage involves the use of a gentle manual massage to promote a healthy lymphatic system. The lymphatic system is a complex network of... Read on

Facials

A facial cleans, exfoliates and nourishes the face to promote clear skin and a youthful, radiant complexion. A facial is the second most popular spa... Read on

Hair Removal

Hair removal refers to any method of removing hair from the human body. It falls into two categories; depilation and epilation. Depilation is the... Read on

Sports Massage

Sports Massage is a specialised form of physical therapy that works to relieve the stress and tension that builds up in muscles during physical... Read on

Manicure

A manicure is a cosmetic beauty treatment for your nails and hands. A manicure should improve the texture and health of both the nails and the skin of... Read on

Hot Stone Massage

Hot Stone Massage is a special form of massage therapy that uses smooth, heated stones to release tight muscles and encourage a deeply soothing,... Read on

Massage

Massage is a natural, therapeutic treatment that involves gentle manipulation of body tissue by kneading and stroking the body to encourage physical... Read on

Health Spa Glossary

Acupressure A technique that involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on... Read on

Health Spa etiquette

Spa etiquette - acceptable behaviour and conduct by guests and therapists at health spas - may vary from spa to spa, but these guidelines will serve... Read on

Spa Lifestyle

Spa 101